The 4 Day Diet is now available for order and it's available at bookstores throughout the country. It's a style of eating that the entire family can benefit from and thrive. The 4 Day Diet is really two books in one. The first half of the book deals with the common missteps that many people make while trying to lose weight. It teaches you how to set a proper weight loss goal, what’s realistic to lose over a certain period of time, how to get motivated, how to avoid temptations, and how to STAY motivated. The second half of the book is the diet—the modular eating plan. This is a revolutionary way to eat that has produced tremendous results in those who have tried it. The diet is broken up into 4 day modules. These modules all have a theme and a purpose. There are 7 in total.
Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
Push (the sprint just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)
The beauty of this eating plan is that every four days you are changing your eating style. One of the biggest complaints about most diets is that the food becomes boring after eating the same thing over and over. Not on The 4 Day Diet. You NEVER get bored because there’s so much variety and flexibility in the food choices. Just think, every four days you can eat in an entirely different fashion. You will have no problems following this program. Just think—YOU CAN DO ANYTHING FOR JUST 4 DAYS.
What’s also helpful is that once you do the Induction and Transition modules, you can decide the order in which you do the rest of the modules. And when you complete the modules, you simply go back and do them in any order that you prefer until you have hit your weight loss goal. With The 4 Day Diet, you don’t feel like you’re on a diet because the food is constantly changing.
The 4 Day Diet will not only get you to finally lose those stubborn pounds, but it will re-train your brain to get motivated and stay motivated. You will not only lose weight, but you will become healthier and enjoy all that life has to offer. This is not a short-term fix, it’s about changing your lifestyle that will bring long-lasting success. The 4 Day Diet will be available in all bookstores at the end of December, but you can get your early copy delivered to your home in time for the New Year by ordering it at http://www.amazon.com or www.barnesandnoble.com.
Dr. Ian Smith is the author of the recently released The 4 Day Diet. He is also the author of the New York Times #1 bestsellers, The Fat Smash Diet and The Extreme Fat Smash Diet. He is the founder and creator of the 50 Millon Pound Challenge. www.50millionpounds.com
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